Tag Archives: Health

5 Ways To Stay Healthy During Ramadan

During Ramadan, followers of Islam have no choice than to change their eating habits. They have to abstain from food from dawn to dusk. It can take time for the body to adjust to this new routine. The body begins …

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6 Guaranteed Ways To Deal With Snoring

Snoring can be very irritating sometimes. Imagine when sleeping and a weird noise is sounding from a hotel room. It is so loud that you think it is a bomb and this happens whenever the person sleeps. Unfortunately, when you tell …

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6 Signs You Are Addicted To Junk Food

Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits.  Regardless, many people still consume junk foods despite the health risk. This is why businesses in the …

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How To Lose Weight Without Going To The Gym

The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go …

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6 Everyday Habits That Are Risky To Your Health

Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove. This is why it’s not advisable to allow a habit overwhelm you because it requires painstaking efforts to abandon. If you, however, continue …

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5 Things Flying on a Plane Does To Your Body

It is the festive season and it is the period when many people travel from point A to point B. For those who prefer taking flights when traveling, you may not know that flying tampers or messes with your body. …

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5 Nighttime Routines To Avoid Weight Gain

There are lifestyle habits or routines that you engage in that may affect your health. Unknown to you, some of these habits are usually due to your evening or night time activities. These activities if you don’t nip it in …

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Resident Doctors In Teaching Hospitals Suspend Strike

In a circular released yesterday, Minister of Health, Isaac Adewole, ordered the replacement of all striking resident doctors in the various government teaching hospitals. According to the minister, the striking doctors failed to attend their training programs despite ongoing negotiations …

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Resident Doctors Suspend Proposed Strike

The National Association of Resident Doctors of Nigeria (NARD) have postponed their strike action scheduled to commence today June 9th, by one week, after a meeting with the speaker of the House of Representatives, Yakubu Dogara, at the National Assembly …

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    5 Tips for a Flawless Skin this Harmattan

The current harmattan season, with its cool and dry weather, is often considered a reprieve from the wet and soggy feel of the rainy season. For individuals who are particular about their appearance, it is during this the period that they …

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